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Grip Strength: How to Close Heavy Duty Hand Grippers, Lift by Tommy Heslep,Robert Spindler PDF

By Tommy Heslep,Robert Spindler

do you need an improved handshake? try out grabbing the other's hand and squeeze his palms as not easy as you can.

BUT: how approximately heavy accountability gripper certification, deadlifting the Inch dumbbell, tearing decks of playing cards, or crushing uncooked potatoes? this may take a bit extra effort.

Whether you objective for such feats or no longer, there is not anything fallacious approximately studying from one of many world's top by way of grip energy: Tommy Heslep is one among simply 5 humans on the planet who've qualified for Ironmind's Captains-of-Crush #4 Gripper - and the way many folks are you aware who can weigh down 12 uncooked potatoes in a single hand inside of 15 seconds?

In this finished quantity, level strongman Robert Spindler groups up with Tommy to introduce you to the easiest gear, the best routines, and the best exercises to construct a monster grip - whereas protecting fit hands.

Learn approximately heavy accountability spring grippers, the crushing grip, the pinch grip, thickbar education, patience grip energy, amazing feats of grip energy, and the person education tools which led Tommy Heslep in the direction of world-class in all of those.

Whether rock climber, combined martial artist, strongman, powerlifter, or freerunner - this e-book is for somebody who desires to maximize their grip power capability with the no-nonsense tools of the easiest. it is going to enable you construct and continue iron claws which could choose up something, squeeze every little thing, and will not open until you will have them too.

With specified pattern education exercises, a variety of illustrations, the best way to get a better price, and chapters on restoration, plateaus, and harm prevention!

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Grip Strength: How to Close Heavy Duty Hand Grippers, Lift Thick Bar Weights, and Pinch Grip Just About Anything by Tommy Heslep,Robert Spindler

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