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Anatomy for Strength and Fitness Training: An Illustrated by Mark Vella PDF

By Mark Vella

"Anatomy for power and health education" is a reference booklet that provides the reader greater than simply the 'how to' of workout and coaching. utilizing particular anatomical illustrations of how muscular tissues and tendons paintings, the e-book presents a visible perception into what occurs to the physique in the course of workout, making it worthy to a person lively within the workout box. The preliminary portion of the booklet covers uncomplicated anatomy, overviews of the musculo-skeletal process, directional phrases, planes and pursuits, easy kinesiology and an summary of workout thoughts, in addition to a proof of muscle analysis.The middle of the booklet offers 88 workouts concerning health club machines, loose weights and physique weight/stretching, grouped via physique sector (chest, legs and hips, again and shoulders, hands and abdominals). each one workout includes a full-colour representation, including directions on execution and strategy. aiding pix convey beginning and completing positions, and extra details contains education counsel and invaluable facts.

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Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action by Mark Vella

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